Medical Mutual Blog

Feeling exhausted after strenuous activities? Discover how rest and recovery can help your body and mind heal and regain strength to function optimally.

Managing your mental health during stressful times is important. Practicing mindfulness can help you cope with these transitions and have a healthier mental state.

Seasonal Affective Disorder, or SAD, typically occurs during winter when there is less natural light. This can affect the body’s internal clock and make people feel tired and down.

Feeling especially anxious or stressed lately? Try these self-care suggestions to help you cope.

If you believe a friend or family member is experiencing a mental health problem, such as anxiety or depression, you can make a big difference just by having a conversation, according to mental health experts.

The holidays are the season of giving! Learn more about how giving back and volunteering benefits both you and your community.

Every day life can bring feelings of joy and excitement, as well as feelings of stress and anxiety. Coping with those feelings can be different for everyone, but a great way for anyone to manage stress is through mindful meditation.